Kirk Dobihal 6x1000m/2:00r row
6,000
Meters
39:41.2
Time
3:18.4
Pace
300
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 51:41.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 28, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.2 | 6,000 | 3:18.4 | 45 | 453 | 27 | |
| 7:06.3 | 1,000 | 3:33.1 | 36 | 422 | 29 | |
| 6:56.0 | 1,000 | 3:28.0 | 39 | 432 | 27 | |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 478 | 27 | |
| 6:29.2 | 1,000 | 3:14.6 | 47 | 462 | 27 | |
| 6:25.1 | 1,000 | 3:12.5 | 49 | 467 | 27 | |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 463 | 28 | |
| r1,399 |