Kirk Dobihal 30:00 row
4,419m
Meters
30:00.0
Time
3:23.6
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 30, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,419m | 3:23.6 | 41 | 442 | 27 |
| 6:00.0 | 842m | 3:33.7 | 36 | 423 | 27 |
| 12:00.0 | 905m | 3:18.8 | 44 | 453 | 27 |
| 18:00.0 | 862m | 3:28.8 | 38 | 432 | 27 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 27 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 27 |