Kirk Dobihal v2:00/2:00r...5 row
2,521m
Meters
14:00.0
Time
2:46.6
Pace
131
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
August 31, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,521m | 2:46.6 | 76 | 560 | 31 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 30 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 30 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 31 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 34 | |
| r: 2:00 | 275m | |||||
| r1,283m |