Kirk Dobihal v1500m/2:00r...4 row
6,000m
Meters
36:36.2
Time
3:03.0
Pace
301
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 44:36.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
September 01, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.2 | 6,000m | 3:03.0 | 57 | 496 | 31 | |
| 9:36.5 | 1,500m | 3:12.1 | 49 | 469 | 32 | |
| r: 2:00 | 231m | |||||
| 9:04.5 | 1,500m | 3:01.5 | 59 | 501 | 33 | |
| r: 2:00 | 250m | |||||
| 9:15.9 | 1,500m | 3:05.3 | 55 | 489 | 31 | |
| r: 2:00 | 257m | |||||
| 8:39.3 | 1,500m | 2:53.1 | 67 | 532 | 32 | |
| r: 2:00 | 299m | |||||
| r1,037m |