Kirk Dobihal 4x3:00/2:00r row
2,080m
Meters
12:00.0
Time
2:53.0
Pace
106
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
September 03, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,080m | 2:53.0 | 68 | 532 | 32 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 30 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 33 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 33 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 32 | |
| r891m |