Kirk Dobihal v1000m/3:00r...3 row
3,000m
Meters
18:37.9
Time
3:06.3
Pace
150
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 27:37.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 04, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 3,000m | 3:06.3 | 54 | 486 | 30 | |
| 6:16.5 | 1,000m | 3:08.2 | 52 | 480 | 31 | |
| r: 3:00 | 375m | |||||
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 30 | |
| r: 3:00 | 380m | |||||
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 31 | |
| r: 3:00 | 393m | |||||
| r1,148m |