Kirk Dobihal v500m/2:00r...5 row
3,500m
Meters
20:33.5
Time
2:56.2
Pace
178
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 30:33.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
September 05, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 3,500m | 2:56.2 | 64 | 520 | 31 | |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 31 | |
| r: 2:00 | 232m | |||||
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 32 | |
| r: 2:00 | 252m | |||||
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 31 | |
| r: 2:00 | 267m | |||||
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 32 | |
| r: 2:00 | 275m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 31 | |
| r: 2:00 | 281m | |||||
| r1,307m |