Kirk Dobihal v3000m/3:00r...2 row
4,688m
Meters
29:20.6
Time
3:07.7
Pace
235
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 35:20.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
September 06, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 4,688m | 3:07.7 | 53 | 481 | 30 | |
| 19:20.6 | 3,000m | 3:13.4 | 48 | 466 | 31 | |
| r: 3:00 | 392m | |||||
| 10:00.0 | 1,687m | 2:57.8 | 62 | 514 | 30 | |
| r: 3:00 | 435m | |||||
| r827m |