Kirk Dobihal 12000m row
12,000
Meters
1:40:54.7
Time
4:12.2
Pace
608
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
September 08, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:54.7 | 12,000 | 4:12.2 | 22 | 375 | 608 | 21 |
| 22:55.0 | 2,400 | 4:46.4 | 15 | 351 | 126 | 22 |
| 18:09.5 | 4,800 | 3:46.9 | 30 | 403 | 120 | 20 |
| 20:10.9 | 7,200 | 4:12.2 | 22 | 375 | 120 | 21 |
| 20:33.4 | 9,600 | 4:16.9 | 21 | 370 | 121 | 22 |
| 19:05.8 | 12,000 | 3:58.7 | 26 | 388 | 121 | 23 |