Kirk Dobihal 30:00 row

4,106m

Meters

30:00.0

Time

3:39.1

Pace

205

Calories

Average Watts33
Calories Per Hour414
Stroke Rate25
Drag Factor119

October 28, 2022 17:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,106m 3:39.1 33 414 25
6:00.0 817m 3:40.3 33 412 27
12:00.0 876m 3:25.4 40 438 27
18:00.0 557m 5:23.1 10 335 15
24:00.0 841m 3:34.0 36 422 28
30:00.0 1,015m 2:57.3 63 515 28