Kirk Dobihal 12000m row
12,000m
Meters
1:30:38.4
Time
3:46.6
Pace
601
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 16, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:38.4 | 12,000m | 3:46.6 | 30 | 403 | 25 |
| 18:50.8 | 2,400m | 3:55.5 | 27 | 392 | 27 |
| 18:53.1 | 4,800m | 3:56.0 | 27 | 391 | 25 |
| 19:10.8 | 7,200m | 3:59.7 | 25 | 387 | 23 |
| 17:09.7 | 9,600m | 3:34.5 | 35 | 422 | 26 |
| 16:33.9 | 12,000m | 3:27.0 | 39 | 435 | 26 |