Kirk Dobihal 10000m row
10,000
Meters
1:15:00.4
Time
3:45.0
Pace
501
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 27, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.4 | 10,000 | 3:45.0 | 31 | 405 | 501 | 25 |
| 15:22.2 | 2,000 | 3:50.5 | 29 | 398 | 101 | 28 |
| 15:34.7 | 4,000 | 3:53.6 | 27 | 394 | 100 | 25 |
| 14:53.1 | 6,000 | 3:43.2 | 31 | 408 | 100 | 25 |
| 14:44.3 | 8,000 | 3:41.0 | 32 | 411 | 100 | 24 |
| 14:26.1 | 10,000 | 3:36.5 | 34 | 418 | 100 | 25 |