Kirk Dobihal 12000m row
12,000m
Meters
1:33:01.3
Time
3:52.5
Pace
602
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 28, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:01.3 | 12,000m | 3:52.5 | 28 | 395 | 24 |
| 20:01.2 | 2,400m | 4:10.2 | 22 | 376 | 26 |
| 20:21.0 | 4,800m | 4:14.3 | 21 | 373 | 23 |
| 17:29.9 | 7,200m | 3:38.7 | 33 | 415 | 24 |
| 17:36.8 | 9,600m | 3:40.1 | 33 | 412 | 24 |
| 17:32.3 | 12,000m | 3:39.2 | 33 | 414 | 25 |