Kirk Dobihal 12000m row
12,000m
Meters
1:24:40.5
Time
3:31.6
Pace
602
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 08, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:40.5 | 12,000m | 3:31.6 | 37 | 426 | 25 |
| 18:03.9 | 2,400m | 3:45.8 | 30 | 404 | 27 |
| 16:41.7 | 4,800m | 3:28.6 | 39 | 432 | 27 |
| 18:03.6 | 7,200m | 3:45.7 | 30 | 404 | 24 |
| 15:51.7 | 9,600m | 3:18.2 | 45 | 454 | 26 |
| 15:59.7 | 12,000m | 3:19.9 | 44 | 450 | 26 |