Kirk Dobihal 12000m row
12,000m
Meters
1:29:49.6
Time
3:44.5
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 09, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:49.6 | 12,000m | 3:44.5 | 31 | 406 | 23 |
| 17:52.9 | 2,400m | 3:43.5 | 31 | 407 | 23 |
| 19:04.9 | 4,800m | 3:58.5 | 26 | 388 | 22 |
| 16:53.7 | 7,200m | 3:31.1 | 37 | 427 | 25 |
| 19:05.9 | 9,600m | 3:58.7 | 26 | 388 | 23 |
| 16:52.1 | 12,000m | 3:30.8 | 37 | 428 | 25 |