Kirk Dobihal 5000m row
5,000m
Meters
37:34.5
Time
3:45.4
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 10, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:34.5 | 5,000m | 3:45.4 | 31 | 405 | 25 |
| 8:05.1 | 1,000m | 4:02.5 | 25 | 384 | 26 |
| 8:34.1 | 2,000m | 4:17.0 | 21 | 370 | 23 |
| 6:50.3 | 3,000m | 3:25.1 | 41 | 439 | 28 |
| 8:02.6 | 4,000m | 4:01.3 | 25 | 385 | 23 |
| 6:02.5 | 5,000m | 3:01.2 | 59 | 502 | 27 |