Kirk Dobihal 5000m row
5,000m
Meters
34:21.7
Time
3:26.1
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 11, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.7 | 5,000m | 3:26.1 | 40 | 437 | 28 |
| 7:37.1 | 1,000m | 3:48.5 | 29 | 400 | 28 |
| 6:54.3 | 2,000m | 3:27.1 | 39 | 435 | 29 |
| 6:39.3 | 3,000m | 3:19.6 | 44 | 451 | 29 |
| 6:44.3 | 4,000m | 3:22.1 | 42 | 445 | 28 |
| 6:26.7 | 5,000m | 3:13.3 | 48 | 466 | 28 |