Kirk Dobihal 30000m row
30,000m
Meters
3:32:44.9
Time
3:32.7
Pace
1504
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 12, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32:44.9 | 30,000m | 3:32.7 | 36 | 425 | 25 |
| 43:08.1 | 6,000m | 3:35.6 | 35 | 420 | 27 |
| 44:19.6 | 12,000m | 3:41.6 | 32 | 410 | 25 |
| 41:03.1 | 18,000m | 3:25.2 | 40 | 439 | 26 |
| 43:17.9 | 24,000m | 3:36.4 | 34 | 418 | 25 |
| 40:56.2 | 30,000m | 3:24.6 | 41 | 440 | 26 |