Kirk Dobihal 12000m row
12,000m
Meters
1:26:53.5
Time
3:37.2
Pace
600
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 14, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:53.5 | 12,000m | 3:37.2 | 34 | 417 | 24 |
| 18:21.3 | 2,400m | 3:49.4 | 29 | 399 | 26 |
| 17:07.4 | 4,800m | 3:34.0 | 36 | 422 | 23 |
| 16:14.8 | 7,200m | 3:23.0 | 42 | 443 | 25 |
| 17:46.3 | 9,600m | 3:42.1 | 32 | 409 | 24 |
| 17:23.7 | 12,000m | 3:37.4 | 34 | 417 | 24 |