Kirk Dobihal 15000m row
15,000m
Meters
1:48:55.6
Time
3:37.8
Pace
751
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 15, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:55.6 | 15,000m | 3:37.8 | 34 | 416 | 25 |
| 21:57.0 | 3,000m | 3:39.5 | 33 | 413 | 27 |
| 21:52.3 | 6,000m | 3:38.7 | 33 | 415 | 24 |
| 21:21.0 | 9,000m | 3:33.5 | 36 | 423 | 26 |
| 22:54.6 | 12,000m | 3:49.1 | 29 | 400 | 24 |
| 20:50.7 | 15,000m | 3:28.4 | 39 | 432 | 26 |