Kirk Dobihal 5000m row
5,000m
Meters
36:40.4
Time
3:40.0
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 16, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.4 | 5,000m | 3:40.0 | 33 | 413 | 25 |
| 8:22.2 | 1,000m | 4:11.1 | 22 | 376 | 24 |
| 6:46.9 | 2,000m | 3:23.4 | 42 | 443 | 28 |
| 6:35.2 | 3,000m | 3:17.6 | 45 | 456 | 28 |
| 8:45.4 | 4,000m | 4:22.7 | 19 | 366 | 21 |
| 6:10.8 | 5,000m | 3:05.4 | 55 | 489 | 27 |