Kirk Dobihal 12000m row
12,000m
Meters
1:30:07.5
Time
3:45.3
Pace
601
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 21, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:07.5 | 12,000m | 3:45.3 | 31 | 405 | 24 |
| 19:28.7 | 2,400m | 4:03.4 | 24 | 383 | 25 |
| 18:08.3 | 4,800m | 3:46.7 | 30 | 403 | 25 |
| 18:17.2 | 7,200m | 3:48.5 | 29 | 400 | 23 |
| 17:16.9 | 9,600m | 3:36.0 | 35 | 419 | 25 |
| 16:56.4 | 12,000m | 3:31.7 | 37 | 426 | 25 |