Kirk Dobihal 12000m row
12,000m
Meters
1:30:29.7
Time
3:46.2
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 22, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:29.7 | 12,000m | 3:46.2 | 30 | 404 | 24 |
| 19:34.1 | 2,400m | 4:04.6 | 24 | 382 | 24 |
| 17:09.8 | 4,800m | 3:34.5 | 35 | 421 | 26 |
| 17:20.3 | 7,200m | 3:36.7 | 34 | 418 | 25 |
| 17:54.6 | 9,600m | 3:43.8 | 31 | 407 | 25 |
| 18:31.0 | 12,000m | 3:51.4 | 28 | 397 | 24 |