Kirk Dobihal 15000m row
15,000
Meters
1:53:42.8
Time
3:47.4
Pace
752
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 24, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53:42.8 | 15,000 | 3:47.4 | 30 | 396 | 752 | 25 |
| 22:32.4 | 3,000 | 3:45.4 | 31 | 404 | 152 | 28 |
| 22:58.9 | 6,000 | 3:49.8 | 29 | 391 | 150 | 25 |
| 22:39.2 | 9,000 | 3:46.5 | 30 | 397 | 150 | 24 |
| 21:51.0 | 12,000 | 3:38.5 | 34 | 411 | 150 | 26 |
| 23:41.4 | 15,000 | 3:56.9 | 26 | 379 | 150 | 23 |