Kirk Dobihal 12000m row
12,000m
Meters
1:30:22.7
Time
3:45.9
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 26, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:22.7 | 12,000m | 3:45.9 | 30 | 404 | 24 |
| 19:05.3 | 2,400m | 3:58.6 | 26 | 388 | 25 |
| 17:50.5 | 4,800m | 3:43.0 | 32 | 408 | 24 |
| 18:34.6 | 7,200m | 3:52.2 | 28 | 396 | 24 |
| 17:05.6 | 9,600m | 3:33.6 | 36 | 423 | 25 |
| 17:46.7 | 12,000m | 3:42.2 | 32 | 409 | 25 |