Kirk Dobihal 12000m row
12,000m
Meters
1:33:06.0
Time
3:52.7
Pace
600
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 28, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:06.0 | 12,000m | 3:52.7 | 28 | 395 | 23 |
| 19:38.4 | 2,400m | 4:05.5 | 24 | 381 | 25 |
| 18:17.9 | 4,800m | 3:48.7 | 29 | 400 | 24 |
| 20:01.3 | 7,200m | 4:10.2 | 22 | 376 | 22 |
| 17:53.2 | 9,600m | 3:43.5 | 31 | 407 | 24 |
| 17:15.1 | 12,000m | 3:35.6 | 35 | 420 | 24 |