Kirk Dobihal 15000m row
15,000m
Meters
1:55:09.4
Time
3:50.3
Pace
751
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 29, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55:09.4 | 15,000m | 3:50.3 | 29 | 398 | 24 |
| 22:44.3 | 3,000m | 3:47.3 | 30 | 402 | 26 |
| 25:35.9 | 6,000m | 4:15.9 | 21 | 371 | 22 |
| 21:39.1 | 9,000m | 3:36.5 | 34 | 418 | 25 |
| 24:00.8 | 12,000m | 4:00.1 | 25 | 386 | 23 |
| 21:09.2 | 15,000m | 3:31.5 | 37 | 427 | 25 |