Kirk Dobihal 5000m row
5,000
Meters
33:00.0
Time
3:18.0
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 29, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 5,000 | 3:18.0 | 45 | 455 | 27 |
| 6:52.8 | 1,000 | 3:26.4 | 40 | 436 | 29 |
| 6:29.8 | 2,000 | 3:14.9 | 47 | 462 | 29 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 28 |
| 7:17.1 | 4,000 | 3:38.5 | 34 | 415 | 24 |
| 6:04.0 | 5,000 | 3:02.0 | 58 | 499 | 28 |