Kirk Dobihal 8000m row
8,000m
Meters
1:00:38.9
Time
3:47.4
Pace
400
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 30, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.9 | 8,000m | 3:47.4 | 30 | 402 | 24 |
| 11:44.4 | 1,600m | 3:40.1 | 33 | 412 | 28 |
| 12:22.0 | 3,200m | 3:51.8 | 28 | 396 | 24 |
| 13:38.4 | 4,800m | 4:15.7 | 21 | 372 | 21 |
| 12:10.9 | 6,400m | 3:48.4 | 29 | 401 | 24 |
| 10:43.3 | 8,000m | 3:21.0 | 43 | 448 | 27 |