Kirk Dobihal 20000m row
20,000m
Meters
2:28:43.6
Time
3:43.0
Pace
1000
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 31, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:43.6 | 20,000m | 3:43.0 | 32 | 408 | 24 |
| 28:41.6 | 4,000m | 3:35.2 | 35 | 420 | 24 |
| 30:27.4 | 8,000m | 3:48.4 | 29 | 401 | 24 |
| 32:45.0 | 12,000m | 4:05.6 | 24 | 381 | 22 |
| 28:10.6 | 16,000m | 3:31.3 | 37 | 427 | 25 |
| 28:39.0 | 20,000m | 3:34.8 | 35 | 421 | 26 |