Kirk Dobihal 15000m row
15,000m
Meters
1:50:49.0
Time
3:41.6
Pace
750
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 02, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:49.0 | 15,000m | 3:41.6 | 32 | 410 | 24 |
| 20:14.1 | 3,000m | 3:22.3 | 42 | 445 | 28 |
| 23:57.3 | 6,000m | 3:59.5 | 25 | 387 | 23 |
| 22:44.2 | 9,000m | 3:47.3 | 30 | 402 | 24 |
| 22:56.2 | 12,000m | 3:49.3 | 29 | 399 | 24 |
| 20:57.2 | 15,000m | 3:29.5 | 38 | 430 | 25 |