Kirk Dobihal 15000m row
15,000m
Meters
1:52:17.4
Time
3:44.5
Pace
753
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 06, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52:17.4 | 15,000m | 3:44.5 | 31 | 406 | 23 |
| 22:05.6 | 3,000m | 3:40.9 | 32 | 411 | 25 |
| 24:01.1 | 6,000m | 4:00.1 | 25 | 386 | 22 |
| 21:19.1 | 9,000m | 3:33.1 | 36 | 424 | 24 |
| 22:34.5 | 12,000m | 3:45.7 | 30 | 404 | 23 |
| 22:17.0 | 15,000m | 3:42.8 | 32 | 408 | 23 |