Kirk Dobihal 30:17 row
3,208m
Meters
30:17.6
Time
4:43.2
Pace
160
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 07, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 3,208m | 4:43.2 | 15 | 352 | 22 |
| 24:42.3 | 3,000m | 4:07.0 | 23 | 379 | 24 |
| 28:17.0 | 208m | 8:36.1 | 3 | 308 | 10 |