Kirk Dobihal 5000m row
5,000m
Meters
36:50.7
Time
3:41.0
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 13, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.7 | 5,000m | 3:41.0 | 32 | 411 | 24 |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 18 |
| 8:04.7 | 2,000m | 4:02.3 | 25 | 384 | 25 |
| 6:40.3 | 3,000m | 3:20.1 | 44 | 450 | 28 |
| 9:39.7 | 4,000m | 4:49.8 | 14 | 349 | 21 |
| 6:35.9 | 5,000m | 3:17.9 | 45 | 455 | 29 |