Kirk Dobihal 7000m row

7,000m

Meters

54:24.6

Time

3:53.1

Pace

350

Calories

Average Watts28
Calories Per Hour394
Stroke Rate25
Drag Factor121

January 13, 2023 23:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
54:24.6 7,000m 3:53.1 28 394 25
10:15.1 1,400m 3:39.6 33 413 30
10:07.3 2,800m 3:36.8 34 418 27
9:46.6 4,200m 3:29.5 38 431 28
11:09.3 5,600m 3:59.0 26 388 25
13:06.4 7,000m 4:40.8 16 354 21