Kirk Dobihal 7000m row
7,000m
Meters
54:24.6
Time
3:53.1
Pace
350
Calories
Average Watts | 28 |
---|---|
Calories Per Hour | 394 |
Stroke Rate | 25 |
Drag Factor | 121 |
January 13, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:24.6 | 7,000m | 3:53.1 | 28 | 394 | 25 |
10:15.1 | 1,400m | 3:39.6 | 33 | 413 | 30 |
10:07.3 | 2,800m | 3:36.8 | 34 | 418 | 27 |
9:46.6 | 4,200m | 3:29.5 | 38 | 431 | 28 |
11:09.3 | 5,600m | 3:59.0 | 26 | 388 | 25 |
13:06.4 | 7,000m | 4:40.8 | 16 | 354 | 21 |