Kirk Dobihal 10:00 row
1,510
Meters
10:00.0
Time
3:18.6
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 15, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,510 | 3:18.6 | 45 | 438 | 73 | 30 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 32 |
| 4:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 31 |
| 6:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 31 |
| 8:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 30 |
| 10:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 30 |