Kirk Dobihal 10:00 row
1,525m
Meters
10:00.0
Time
3:16.7
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
January 15, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,525m | 3:16.7 | 46 | 458 | 30 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 30 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 31 |
| 6:00.0 | 302m | 3:18.6 | 45 | 453 | 31 |
| 8:00.0 | 313m | 3:11.6 | 50 | 471 | 31 |
| 10:00.0 | 327m | 3:03.4 | 57 | 494 | 32 |