Kirk Dobihal 10:00 row
1,536m
Meters
10:00.0
Time
3:15.3
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
January 15, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 30 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 31 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 31 |
| 6:00.0 | 305m | 3:16.7 | 46 | 458 | 30 |
| 8:00.0 | 305m | 3:16.7 | 46 | 458 | 30 |
| 10:00.0 | 310m | 3:13.5 | 48 | 466 | 30 |