Kirk Dobihal 10:00 row
1,546m
Meters
10:00.0
Time
3:14.0
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
January 15, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 30 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 31 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 31 |
| 6:00.0 | 308m | 3:14.8 | 47 | 462 | 29 |
| 8:00.0 | 308m | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 313m | 3:11.6 | 50 | 471 | 30 |