Kirk Dobihal 10:00 row
1,554m
Meters
10:00.0
Time
3:13.0
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
January 15, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 30 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 28 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 32 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 32 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 31 |
| 10:00.0 | 319m | 3:08.0 | 53 | 481 | 32 |