Kirk Dobihal 20:00 row
2,877m
Meters
20:00.0
Time
3:28.5
Pace
143
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
January 15, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,877m | 3:28.5 | 39 | 432 | 29 |
| 4:00.0 | 535m | 3:44.2 | 31 | 406 | 29 |
| 8:00.0 | 541m | 3:41.8 | 32 | 410 | 28 |
| 12:00.0 | 569m | 3:30.8 | 37 | 428 | 30 |
| 16:00.0 | 583m | 3:25.8 | 40 | 438 | 29 |
| 20:00.0 | 650m | 3:04.6 | 56 | 491 | 30 |