Kirk Dobihal 12000m row
12,000m
Meters
1:35:00.6
Time
3:57.5
Pace
603
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 18, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:00.6 | 12,000m | 3:57.5 | 26 | 389 | 25 |
| 20:22.2 | 2,400m | 4:14.6 | 21 | 372 | 26 |
| 20:12.7 | 4,800m | 4:12.6 | 22 | 374 | 24 |
| 18:23.0 | 7,200m | 3:49.7 | 29 | 399 | 26 |
| 18:37.8 | 9,600m | 3:52.8 | 28 | 395 | 25 |
| 17:24.9 | 12,000m | 3:37.6 | 34 | 416 | 27 |