Kirk Dobihal 15000m row
15,000
Meters
1:48:15.8
Time
3:36.5
Pace
752
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 23, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48:15.8 | 15,000 | 3:36.5 | 34 | 418 | 752 | 25 |
| 20:39.1 | 3,000 | 3:26.5 | 40 | 436 | 150 | 29 |
| 23:44.8 | 6,000 | 3:57.4 | 26 | 389 | 150 | 24 |
| 22:25.8 | 9,000 | 3:44.3 | 31 | 406 | 150 | 23 |
| 20:50.8 | 12,000 | 3:28.4 | 39 | 432 | 151 | 25 |
| 20:35.3 | 15,000 | 3:25.8 | 40 | 438 | 151 | 25 |