Kirk Dobihal 15000m row
15,000m
Meters
1:44:14.1
Time
3:28.4
Pace
751
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 25, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:14.1 | 15,000m | 3:28.4 | 39 | 432 | 26 |
| 21:37.3 | 3,000m | 3:36.2 | 35 | 419 | 27 |
| 21:49.6 | 6,000m | 3:38.2 | 34 | 415 | 25 |
| 21:01.9 | 9,000m | 3:30.3 | 38 | 429 | 25 |
| 20:54.3 | 12,000m | 3:29.0 | 38 | 431 | 26 |
| 18:51.0 | 15,000m | 3:08.5 | 52 | 479 | 28 |