Kirk Dobihal 4000m row
4,000m
Meters
28:49.8
Time
3:36.2
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 27, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.8 | 4,000m | 3:36.2 | 35 | 419 | 27 |
| 8:10.1 | 800m | 5:06.3 | 12 | 341 | 20 |
| 5:21.0 | 1,600m | 3:20.6 | 43 | 449 | 30 |
| 5:13.9 | 2,400m | 3:16.1 | 46 | 459 | 30 |
| 5:05.6 | 3,200m | 3:11.0 | 50 | 472 | 30 |
| 4:59.1 | 4,000m | 3:06.9 | 54 | 484 | 30 |