Kirk Dobihal 5000m row
5,000m
Meters
34:13.4
Time
3:25.3
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 28, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.4 | 5,000m | 3:25.3 | 40 | 439 | 26 |
| 6:47.3 | 1,000m | 3:23.6 | 41 | 442 | 28 |
| 6:38.4 | 2,000m | 3:19.2 | 44 | 452 | 28 |
| 7:52.8 | 3,000m | 3:56.4 | 26 | 391 | 23 |
| 6:39.2 | 4,000m | 3:19.6 | 44 | 451 | 26 |
| 6:15.7 | 5,000m | 3:07.8 | 53 | 481 | 28 |