Kirk Dobihal 12000m row
12,000m
Meters
1:28:26.0
Time
3:41.0
Pace
601
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
January 29, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:26.0 | 12,000m | 3:41.0 | 32 | 411 | 24 |
| 19:44.9 | 2,400m | 4:06.8 | 23 | 380 | 25 |
| 18:14.2 | 4,800m | 3:47.9 | 30 | 401 | 24 |
| 17:08.3 | 7,200m | 3:34.2 | 36 | 422 | 25 |
| 17:01.1 | 9,600m | 3:32.7 | 36 | 425 | 25 |
| 16:17.6 | 12,000m | 3:23.6 | 41 | 442 | 26 |