Kirk Dobihal 12000m row
12,000m
Meters
1:30:24.8
Time
3:46.0
Pace
601
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 31, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:24.8 | 12,000m | 3:46.0 | 30 | 404 | 25 |
| 18:50.8 | 2,400m | 3:55.5 | 27 | 392 | 27 |
| 18:22.9 | 4,800m | 3:49.7 | 29 | 399 | 26 |
| 16:53.6 | 7,200m | 3:31.1 | 37 | 427 | 27 |
| 18:11.3 | 9,600m | 3:47.3 | 30 | 402 | 25 |
| 18:06.3 | 12,000m | 3:46.3 | 30 | 403 | 25 |