Kirk Dobihal 15000m row
15,000m
Meters
1:53:43.7
Time
3:47.4
Pace
752
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 01, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:43.7 | 15,000m | 3:47.4 | 30 | 402 | 25 |
| 22:41.9 | 3,000m | 3:46.9 | 30 | 403 | 28 |
| 24:47.2 | 6,000m | 4:07.8 | 23 | 379 | 24 |
| 22:21.6 | 9,000m | 3:43.6 | 31 | 407 | 25 |
| 22:23.8 | 12,000m | 3:43.9 | 31 | 407 | 25 |
| 21:29.2 | 15,000m | 3:34.8 | 35 | 421 | 25 |