Kirk Dobihal 5000m row
5,000
Meters
36:38.5
Time
3:39.8
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 03, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:38.5 | 5,000 | 3:39.8 | 33 | 409 | 250 | 25 |
| 7:07.7 | 1,000 | 3:33.8 | 36 | 420 | 50 | 29 |
| 8:22.0 | 2,000 | 4:11.0 | 22 | 358 | 50 | 22 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 464 | 50 | 28 |
| 8:27.1 | 4,000 | 4:13.5 | 21 | 354 | 50 | 22 |
| 6:13.9 | 5,000 | 3:06.9 | 54 | 481 | 50 | 29 |